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Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
diet protein yields robust gains in muscle mass strength
2018/11/19
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
normal diet muscle mass older individuals robust gains
2018/11/16
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Muscle adjustment methods may affect the association of muscle mass with novel dietary protein food clusters
Muscle adjustment methods muscle mass food clusters
2018/11/16
In a recent issue of the Journal, Mangano et al. (1) examined the prospective association of novel dietary protein food clusters with appendicular lean mass (ALM) and quadriceps strength (QS) in 2986 ...
Leucine partially protects muscle mass and function during bed rest in middle-aged adults
skeletal muscle protein synthesis physical inactivity atrophy dietary supplementation nutrition
2018/11/27
Background: Physical inactivity triggers a rapid loss of muscle mass and function in older adults. Middle-aged adults show few phenotypic signs of aging yet may be more susceptible to inactivity than ...
A high whey protein–, leucine-, and vitamin D–enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial
muscle preservation obese older adults randomized trial whey protein weight loss
2018/12/20
Background: Intentional weight loss in obese older adults is a risk factor for muscle loss and sarcopenia.