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Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
diet protein yields robust gains in muscle mass strength
2018/11/19
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Supplementing a normal diet with protein yields a moderate improvement in the robust gains in muscle mass and strength induced by resistance training in older individuals
normal diet muscle mass older individuals robust gains
2018/11/16
From midlife, a progressive decline in muscle mass occurs, which is an independent risk factor for disability among elderly people (1). This natural process of biological aging can be either worsened ...
Protein supplementation in strength and conditioning adepts: knowledge, dietary behavior and practice in Palermo, Italy
strength and conditioning adepts knowledge
2015/7/22
It is known that supplement use is a widespread and accepted practice by athletes and people who
attend commercial gyms. Little is known about protein supplement amongst people undertaking strength t...